After the epidemic, the most correct way of life
The global number of new cases reported last week (19-25 July 2021) was over 3.8 million, an 8% increase as compared to the previous week. An average of around 540 000 cases were reported each day over the past week as compared to 490 000 cases reported daily the week before. This increasing trend is largely attributed to substantial increases in the Region of the Americas and the Western Pacific Region. The number of deaths reported this week increased sharply with over 69 000 deaths, a 21% increase when compared to the previous week. The cumulative number of cases and deaths reported globally is almost 194 million and over 4 million respectively. If these trends continue, it is expected that the cumulative number of cases reported globally could exceed 200 million in the next two weeks.
In the face of life and death, many issues that were more concerned before will appear less important. An epidemic has taught us the value of life because tomorrow or the accident does not know which will come first, we can only cherish the present, live in the present, treat ourselves and others well.
The most expensive thing in life is peace and safety, which is wealth that money cannot buy. Only peace is happiness.
Everyone will be better, healthier, and happier with the correct lifestyles as below:
01. Go to bed earlier
Staying up late at night is actually torturing your body and will bring certain health risks to your body. So be sure to go to bed early, it is recommended to go to bed before 23:00.
02. Drink more water frequently
You didn't think of drinking water until you were thirsty. At this time, your body was already in a state of dehydration. You should learn to drink before being thirsty and take the initiative to drink water on time every day. Especially in the morning, a cup of warm water can moisturize the bowel, and a cup of warm water before going to bed can reduce blood viscosity and reduce the occurrence of myocardial infarction and stroke.
03. Earlier to have a dinner
"Stomach discord, restless night", eating too late for dinner will not only affect sleep, accumulate energy, cause overweight, but also easily cause urinary tract stones. The best time for dinner should be around six or seven in the afternoon, and there should be no or less supper.
04. Exercise more
Exercise can give people a healthy body and a good attitude so that the body and mind are always young. Sitting for a long time is easy to cause muscle decline and atrophy, and it can also cause overwork of the neck, shoulder, and lumbar spine. Therefore, more walking and active activities are the way to health.
05. Occasionally be lazy
Life is so hard. It is normal to want to be lazy occasionally. What's more, laziness has many benefits. Sometimes being lazy is healthier and happier! Lazy people don't think too much, worrying about small things and getting tired, and living in a muddled life, on the contrary, they end up in a calm, clean, and relaxed manner.
06. Forget about age
Life is just a few decades. In the days of getting old, what has changed is our age and our appearance. The only constant is our attitude towards life. On the way to getting old, forget about age and live by yourself. No longer be sad for whom, no longer suffer for money, no longer worry about life. Please live out yourself.
07. Travel needs a little
Reading thousands of books is not as good as traveling thousands of miles. Go out more and you will find that the world is really beautiful.
The beautiful scenery can make you forget all your worries. Of course, this has to wait until the spring flowers bloom. Don't hesitate to go to places you haven't been to but you really want to see. In old age, physical strength may not be able to keep up with your heart.
08. More fruits and vegetables
Eating more vegetables is good for cardiovascular protection and cancer prevention. You should eat no less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.).Try to eat one or two fruits a day if possible.
09 Less oil and salt
Too much salt will increase the burden on the kidneys, may reduce the barrier function of the oral mucosa, increase the chance of cold virus survival and spread in the upper respiratory tract, and may also lead to high blood pressure. The cooking oil should be of better quality, and the variety should be changed frequently. Half a tael of oil per person per day is enough.
10 Eat more mixed
To achieve a scientific diet, it is necessary to have a richer variety of foods and a balanced mix of meat and vegetables. You should also eat some coarse and fine grains to ensure sufficient nutrients for the body. The more assorted the better.
11 Hot food
Eating more raw and cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, try to avoid eating raw and cold foods, especially in severe winter.
12 Make more friends
Old classmates and old friends should be seized of the opportunity to meet, and the affection of old brothers and old friends should be cherished. Don't miss the opportunity to make new friends with similar interests, friendship is the most valuable.
However, the current situation is special and large-scale gatherings must be avoided at this time.
13 Have a wider hobby
Having a wide range of hobbies can help you find fun in your ordinary life. Painting and calligraphy, piano and chess, swimming fitness, ... You can enjoy yourself completely, find a garden where you can put your love and happiness, and plant your own scenery.
In this life, a person lives with his mood. No matter how much money he can take, his reputation will not last long. The most important thing is how to live. Happiness is a day, and unhappiness is also a day. If you are optimistic, life is as sweet as sugar, if you are pessimistic, life is like chewing wax. Whether you are happy or not depends on your big-heartedness. Fortunately, whether you are happy or not depends on whether you are not satisfied. Relax your mind and let everything go with the flow is the best choice!
15 Everything is better
Sadness is inevitable in life. As long as you maintain an optimistic attitude, have an open-minded state of mind and look a little bit open about everything, the sadness will disappear. Therefore, when you encounter urgent matters, you must be calm; when you encounter difficulties, you must be sober. When encountering anger, you must be open to thinking, not angry, not angry, not angry, not irritable.
16 Smile more every day
As the saying goes, a smile is less than ten years. Smile is the best skincare product and the cheapest secret recipe for freezing age.
It’s good to smile or laugh. There are always wonderful reasons for a wonderful life, and the sweetest smile will be the one who laughs last.
17 More Contentment
A simple human heart means less greed; less greed makes contentment easier; easy contentment makes it easier to obtain happiness. Happiness is not how big the house is, but how sweet the laughter in the house is. A family is safe and healthy is happiness, parents are alive, having a loved one is happiness, children around the knee is happiness... Contentment is happiness.
18 Life is chic
Chic is a kind of uncontested generosity, indifferent to the past, to the present with a smile, to watch the flowers bloom and fall, and the comfort of the clouds. To be chic is to do what you like, walk the way you like, be what you like to do, let your mind go free, and let the heart be unfettered and free.
In fact, health, and happiness are just "a little" plus "a little".
Remember these, be happier, and be more healthy.
Finally, I wish everyone a good body, a good attitude, and a good life!